Chris Van Dusen, Employing a Blackbelt Mindset
There’s something uniquely transformative about dedicating yourself to a challenge that pushes every part of you — mentally, physically, and emotionally. Chris Van Dusen’s journey into Brazilian Jiu-Jitsu is a profound example of this. Starting later in life, he found not just a sport but a powerful therapy, a mentality that has reshaped how he approaches life and business.
On a recent podcast with Nate Haber, Chris reflects, “I don’t know what this is, but I am now dedicating the rest of my life to it.” For him, this discipline translates beyond the mat: “When you kind of eat the frog, do hard things, the rest of the day gets easier.” He embraces lifelong learning, admitting there’s “no way to fully master jujitsu ever,” highlighting the humility needed for true growth. On the podcast, he talked about the Black Belt mindset and how that translates to his work as a Senior Partner at Solyco Capital.
When you kind of eat the frog, do hard things, the rest of the day gets easier.
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